Getting Started in Your Fitness Journey
- David Welch
- Jun 23
- 4 min read
Starting a fitness journey can feel daunting, but with the right mindset and approach, it becomes much more manageable. Everyone must take that essential first step. For many, that means aiming for 150 minutes of moderate activity each week. With simple, accessible strategies, you can set yourself up for lasting success. In this blog post, we'll discuss practical ways to incorporate exercise into your daily life, the benefits of strength training, and the importance of tracking your habits.
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