“The Fast-Food Protein Playbook: Eat Smart, Stay Lean”
 
Tired of feeling guilty when you grab a quick meal on the go? The Fast-Food Protein Playbook turns the drive-thru into your secret weapon for staying fit. Inside you’ll discover the healthiest options at America’s most popular chains—ranked from best to worst—so you can hit your macros without guesswork. Each entry shows you exactly what to order to stay around 500 calories with a powerful punch of protein (41%), balanced carbs (29%), and smart fats (30%). Whether you’re a busy parent, a road-warrior, or simply someone who refuses to let convenience derail your goals, this guide makes every fast-food stop a win for your health. Eat out. Stay on track. No guilt. No confusion. Just results.